|
Why we practice!Yoga at The Study isn't about fancy poses and expensive yoga pants. We smile a lot, and laugh even more. We make lame jokes and love colourful outfits.
We listen to our bodies and emotions. We stretch to nourish and calm our minds on the days when we feel stressed and tired. We push further and break through barriers on days when we feel energized and driven. We have different styles and types of classes to ensure that we meet everyone's needs. We want The Study to be your sanctuary, your second home, and the place where you feel totally comfortable learning about and exploring the amazing body that you live in. |
We Flow Together |
Here at The Study, Yoga is not only about the workout and getting flexy. It’s about the community. We flow as a team and it is our group energy that supports each other to push a little harder and a little further than the day before. There is something magical about a group of people flowing together and sweating as one.
|
Learn. Always. |
Much like our lives, relationships and fashion trends, our classes are constantly evolving to keep you on your toes. We are committed to giving you a killer workout, but this doesn’t stop at your muscles. This means both body and mind and the connection between them.
|
Get Bent |
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.
|
Hard on the muscles. Kind on the joints. |
Yoga is a low impact activity, but don't worry you'll be feeling it and seeing it in those muscles. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain. And when you build strength through yoga, you balance it with flexibility which helps protect and keep those joints healthy!
|
