The Study Movement & Wellness Studio
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F I R S T  T I M E  I N ?​

Don't sweat it! But, be prepared to sweat! All of our classes are designed for all levels. Classes for everybody and every body. To help you be as prepared as possible and have the best possible experience, here are a few tips and tricks!

Sign Up Online

Once you have chosen a class to attend, please reserve your spot by signing up online. All you need to so is create an account through Mindbody, sign up and you're all set. This really helps us plan for how many guests will be joining us for class that day.  This is also where you will sign your liability waiver.

Early Bird Gets The Worm

We ask that you arrive at least 10 minutes early for your first class to be set up and ready to go when the clock strikes class time. Let our Front Crew know it is your first time in and they will be sure to show you all you need to know before class.

Outfit of the Day

For your outfit of the day (#OOTD) we suggest a light, breathable top and either shorts or tight pants/crops. Things get sweaty in here so you will want to be prepared for that! 
Spin requires clip in shoes (Look Keo). These are included in your class price, or feel free to bring your own. Barre requires grip socks, which are available for purchase at the studio. Strong & Stretch/Sculpt classes you can choose to wear indoor runners, barre socks or bare feet.

Hydrate!

Make sure you hydrate before, during and after your class. Bring a water bottle for throughout your sweaty endeavour - If you do forget though, we’ve got you covered with various styles available for purchase.  Hydrating allows your body to function properly so it’s the first step to having a great class!

Acts Of Courtesy

Here are a few small things we can all do to continue to respect our community at The Study. You are a part of this community so we want to be sure you are treated with the utmost respect as well! Please review prior to your first class.

Studio Policies

No tricks here! We want you to have ALL the information about your passes, cancelling classes and memberships, so there are no surprises down the road! You can review all of these policies HERE. 

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The Study Spin Barre and Yoga in Cochrane, Alberta Logo

Here we Study:

13, 30 Griffin Industrial Point, Cochrane, Alberta

We're social:


E-mail us:

hello@herewestudy.com
(General & Movement)

wellness@herewestudy.com
​(Wellness Studio)

©2015 The Study Movement & Wellness Studio, Cochrane, Alberta, CA
  • The Study
    • Who we are >
      • Our Story
    • Acts of courtesy
    • The Crew >
      • Instructors
    • Newsletter
    • The Shop >
      • The Study Skincare
  • Events & Learning Series
    • Mum & Babe
    • Yoga Fundamentals
    • Herbal Tea Workshop
    • YoQi
  • Movement
    • Class Descriptions
    • New to the studio?
    • Personal Training
    • Home Movement >
      • Home Movement
      • FAQs
    • Schedule/Booking
  • Class Pricing
    • Pricing
    • Policies
    • Requests
  • Wellness Studio
    • Practitioners
    • Massage Therapy
    • Acupuncture & TCM
    • Pricing
  • Schedule/Booking