Options For Your Appointment

Massage Therapy

The manipulation of the body’s soft tissue, including muscle, skin, fascia, connective tissue, ligaments & tendons. The Massage Therapist uses varying degrees of pressure & movements. Massage Therapy is beneficial for the treatment of muscle tension & pain, the reduction of stress, increase in relaxation & improve immune function. The bread and butter of self care.

Cupping

An ancient form of alternative medicine using silicone cups to create suction on the skin. Dry cupping therapy can help with pain, decrease inflammation, increase blood flow & relaxation. Cupping can leave a coloured mark where the cups were placed, this is due to the increase in blood flow to the area. 

Graston

Graston Techniques use specially made tools to assist in treatment of soft tissue conditions. These can be acute or chronic and can help in swelling, scar tissue, fascial restrictions and other issues of muscles, tendons, ligaments and joints.

K - Taping

K-Taping is a great way to add additional support to injuries, encourage proper posture and positioning, relaxing or activating dysfunctional muscles, as well as specific issues (hematoma, lymphatic drainage/other swelling and joint pressure).

Active Release

Active Release Techniques (A.R.T.) uses a combination of active and passive range of motion movements with manual adjustments for improving muscle, tendon, ligament and nerve dysfunctions from varying injuries or daily activity related pain and dysfunction.

TMJ

Jaw pain can cause a list of issues including; clicking, popping, cramping, headaches, migraines, neck pain and difficulties chewing/swallowing. Using specific massage techniques (some of which including going into the mouth with a gloved hand) can greatly improve quality of life in individuals suffering due to clenching, grinding or whiplash injuries.

Massage Therapy Pricing

​Massage Therapy (16+) 
  • 30 Minute Massage                         $55
  • 45 Minute Massage                         $75
  • 60 Minute Massage                         $95
  • 75 Minute Massage.                        $115
  • 90 minute Massage                         $130

​Youth Massage Therapy (15 and Under)
  • 30 Minute Massage                            $50
  • 45 Minute Massage                            $55
  • 60 Minute Massage                            $75

Massage Therapy & Medical Exercise Packages
Exhale Bliss Package
  • Book 1 Massage and 1 Acupuncture appointment within 30 days of each other and receive 10% off your appointments. Appointments must be paid for at the time of your first appointment.

GST is not included in prices. There is NO additional cost for Cupping, K-Tapping, ART or Graston, we just ask that you please choose which method you would like when booking to allow your practitioner to prep!
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Please be sure to fill out a History Form ​prior to your first  massage appointment. Thank you! 
Health History
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Please note there is a 24 hour cancellation policy on all appointments.
​If you are unable to attend your appointment, please cancel through Mindbody, or email us at wellness@herewestudy.com.
Any cancellations made within 24 hours are subject to the cancellation fee of the full amount of your appointment. If you are sick please reschedule your appointment.