O U R C L A S S E S
BarreIn this class you will strengthen and tone the entire body. We challenge ourselves with each class as we work through an arm series, hit the barre for some muscle specific exercises, have a couple short cardio burst (low impact options available!) and then hit the floor for some core and stretch. You work muscles you never knew you had. So come join us and we will see you at Barre! Grip socks needed.
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CircuitThis full body class alternates between several exercises with minimal rest. We target multiple muscle groups for maximum efficiency. Get ready for a head to toe challenge! Sneakers are encouraged.
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FlowFlowing with the breath and moving to create internal heat with intentional movement. Each Flow Yoga class is sequenced a little different than the last. The postures, meant to strengthen your body from the inside-out, while giving space to rest and relax. All levels welcome.
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Flow N YinThe perfect balance of our bread and butter Flow Yoga to start, followed by a meaningful yin practice. Get a nice blend of two great classes.
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Power FlowFlowing with the breath, moving to create internal heat throughout this Vinyasa style Yoga class. Each Flow class is sequenced a little different than the last. The postures are meant to strengthen your body from the inside-out.
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Slow FlowSlow down with movement. Sometimes that's all we need. Flowing with the breath and moving to create internal heat with intentional movement. Each Slow Flow Yoga class is sequenced a little different than the last. The postures, meant to strengthen your body from the inside-out, while giving space to rest and relax. All levels welcome.
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SpinEach indoor cycling class is 50 minutes of a somewhat wild experience for your mind, body and soul. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries, all set to incredible music!
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Spin & CoreGet the best of both worlds with our Spin & Core class! We spend the first half of the class in the spin room, for that sweat-pouring, blissed out cardio class and the second half, you will transition to the movement studio for a core series to challenge the body from head to toe.
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Mat PilatesOur Pilates classes are a full body workout, creating long, lean, strong muscles. These classes are performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as resistance bands, balls or weights.
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YinA gentle practice that focuses on the connective tissues of the body. This slower practice allows the body's tissue and muscles to release creating more openness in the body and mind. The perfect compliment to the muscle strengthening done in our other offerings.
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Home Movement
thestudyhomemovement.vhx.tvBring your movement to the comfort of your home, or wherever you may be! With classes in Spin, Barre, Yoga and Mat Work, we have movement made for everyone. Classes vary from 10 to 60 minutes with options in high impact, low impact and everything in between.Because Sweat Is Magic. In Studio or At Home. Sign up HERE.
