You’re invited to start the new year off with a calm nervous system as Lindsy - RNCP & Dr. Brittany - Dr.Ac, D.TCM guide you through a relaxing evening where you will enjoy a healthy snack with an herbal tea pairing & learn about the brain/gut connection. We will discuss the benefits of integrating anti inflammatory foods into your diet, herbal medicine & their correlation with your nervous system. From here you will be guided through a juicy restorative yoga flow & into a guided yoga nidra to close. Invite a friend or that special person in your life whom you would love to share this workshop with!
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