Flow
Flowing with the breath, moving to create internal heat. Each Flow class is sequenced a little different then the last. The postures, meant to strengthen your body from the inside-out.
Core Flow
Join us for flow with twist, emphasizing on our core! From more static alignment and postures to transferring and producing force during dynamic exercises, a strong, smart and healthy core is critical in creating stability for the spine. Class will start with ensuring proper alignment and awakening of the muscles in all three planes of movement of the core then build and progress upon this knowledge in a flow style class.
Yin
A gentle practice that focuses on the connective tissues of the body. This slower practice allows the body's tissue and muscles to release creating more openness in the body and mind.
Sculpt
Flowing with the breath, moving to create internal heat. Each Flow class is sequenced a little different then the last. The postures, meant to strengthen your body from the inside-out. Expect a flow class with a little extra spice!
Flow n' Yin
Join us for a soft, gentle flow class helping to wind down, quiet the mind and restore our hard working bodies. This is a slower paced class focusing on slightly longer holds, breath and stillness. All levels welcome.
Functional Flow
Join our in house Chiropractor, Dr. Sarah for the ultimate Functional Flow class. Dr. Sarah bases this class on aligning posture, strengthening the body and getting a little sweaty!
