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Join Holistic Nutritionist Lindsy Wilson and Yoga Facilitator Brittany Gronowski for an empowering workshop to transform your approach to women’s health through a holistic lens. Discover the intricate relationship between your hormones, lifestyle, movement, nutrition, mindset, and overall well-being.
This comprehensive workshop will guide you through: Yoga and Meditation: Understand how yoga, meditation and breath work can facilitate a balanced and sustainable lifestyle for health and well-being. Learn how gentle movement and mindfulness can foster a more positive life experience. Understanding Your Hormones: Learn how hormonal imbalances can impact your weight, fertility, energy, immune system and so much more – discover natural ways to regulate them while honouring your feminine cycle. Shifting Your Mindset: Crush those limiting beliefs and cultivate a positive and resilient mindset to support your wellness journey and overall health goals. |
Myths + Truths of Weight Loss and Body Image: Debunk those outdated weight loss myths and learn the truth behind fad diets and calorie counting.
Holistic Practices: Explore nutrition and lifestyle habits that promote sustainable healthy habits, gut health and hormonal balance.
Whether you're just beginning your health journey or looking to deepen your understanding of your feminine body, this workshop will empower you to create life-long habits, lasting change and harmony.
