Before Your Appointment

So you've decided to take the first step towards recovery and whole body wellness! Congrats! There are some forms below for you to fill out before your first appointment with our therapist. Please arrive 10 minutes prior to your start time. 

What to wear: Wear something you are able to move in. Think stretchy pants with a tank or tee. Please note, masks are required when entering/exiting the studio.

*There is a 24 hour cancellation policy on all appointments. If you are unable to attend your appointment, please call or email us to cancel. If you must cancel within 24 hours, you will be charged as though you attend your appointment. Our suggestion, gift it to a friend or family member!

During Your Appointment

During your appointment, our therapist will work with you to create the perfect combination of massage, stretching and rehab therapy. The more knowledge you have about your body the better- any injuries, tension or problem areas should be noted on your forms.
 
*Please be aware, there is an additional 15 minutes on each appointment for the therapist to complete Client records and prepare for the next client. Your treatment will be for the listed time you booked. 

Follow Up

We are all about education and will continue to be here for you throughout your wellness journey. We are happy to support you with the best practitioners, constant movement in our classes, and tools you need to further your treatment at home.

​We are here to provide the balance of treatment, movement, community and support. 
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