Join Ashley in a space where you can slow down, and connect with your body, your breath and your baby.
This 4-week series blends gentle movement, restorative postures, and pelvic floor awareness to support you through the shifts of pregnancy. Each class is designed to help you feel more at home in your body while creating space for rest. You’ll also be held in community, connecting with other soon-to-be moms along the way.
We’ll close with an extended savasana and grounding head massage so you leave feeling nourished and deeply restored.
With 15 years of teaching experience, you’ll be guided with care every step of the way.
All stages of pregnancy welcome.
This 4-week series blends gentle movement, restorative postures, and pelvic floor awareness to support you through the shifts of pregnancy. Each class is designed to help you feel more at home in your body while creating space for rest. You’ll also be held in community, connecting with other soon-to-be moms along the way.
We’ll close with an extended savasana and grounding head massage so you leave feeling nourished and deeply restored.
With 15 years of teaching experience, you’ll be guided with care every step of the way.
All stages of pregnancy welcome.
