We are so excited to introduce Kavita to our Wellness Team as our in house Dietician. Her appointments will be opening up soon, so stay tuned!
This complimentary learning series will cover the basics of eating a well-balanced meal. We will break down what a “healthy plate” looks like and discuss the importance of including whole grains, protein foods and vegetables and fruit at each meal. Kavita will provide general knowledge on the basics of a balanced plate to help you make healthier choices day to day. Expect tips and tricks on how to incorporate each category of food in whatever meal or snack you choose to eat! Let's make it easy and fun for you to have a healthy meal or snack!
Please bring: Notepad & pen