Studio Happenings
S A V E T H E D A T E S
Mum & Babe Barre
January 17th 2024
Fridays 9:15am - 10:05am
4 Weeks
$100 plus GST
Womens Circle
Jan 10th | 7:00pm
Mum & Babe Barre
January 17th 2024
Fridays 9:15am - 10:05am
4 Weeks
$100 plus GST
Womens Circle
Jan 10th | 7:00pm
D I D Y O U K N O W
For the month of January, you can use any of your passes to try one of our N E W reformer pilates classes.
From Jan 6th - 31st
Sign up now and come try out the amazing new way to move at The Study!
For the month of January, you can use any of your passes to try one of our N E W reformer pilates classes.
From Jan 6th - 31st
Sign up now and come try out the amazing new way to move at The Study!
What Is Reformer Pilates and Why It's Perfect for Everyone
If you’re looking for a workout that builds strength, improves flexibility, and feels downright fun, reformer Pilates is calling your name. But what exactly is it, and why is it for everyone?
Reformer Pilates is a dynamic, full-body workout performed on a sleek machine called a reformer. The reformer uses springs, a moving carriage, and adjustable straps to create resistance, making every movement both challenging and supportive. It’s low-impact, so your joints will thank you, but don’t be fooled—it can deliver serious results!
One of the greatest benefits of reformer Pilates is its versatility. Whether you’re an elite athlete or haven’t worked out in years, the reformer meets you where you are. The resistance can be adjusted to suit your strength and goals, while the movements can be modified or intensified based on your level of experience.
Here’s why people of all ages and fitness levels love it:
• Improved Core Strength: A strong, stable core is essential for everything from daily activities to high-performance sports.
• Better Posture: The reformer encourages balanced muscle engagement, helping to realign your body.
• Enhanced Flexibility and Mobility: You’ll move in ways that challenge your range of motion without feeling overstrained.
• Low-Impact with Big Results: It’s gentle on your joints, making it perfect for those with injuries or sensitivities.
At our studio, we’re passionate about welcoming everyone into reformer Pilates. Whether you’re here to boost your strength, improve your mobility, or just have a great time moving your body, this practice can help you achieve your goals.
Ready to give it a try? Join us and experience the magic of the reformer—it just might become your new favorite workout!
Reformer Pilates is a dynamic, full-body workout performed on a sleek machine called a reformer. The reformer uses springs, a moving carriage, and adjustable straps to create resistance, making every movement both challenging and supportive. It’s low-impact, so your joints will thank you, but don’t be fooled—it can deliver serious results!
One of the greatest benefits of reformer Pilates is its versatility. Whether you’re an elite athlete or haven’t worked out in years, the reformer meets you where you are. The resistance can be adjusted to suit your strength and goals, while the movements can be modified or intensified based on your level of experience.
Here’s why people of all ages and fitness levels love it:
• Improved Core Strength: A strong, stable core is essential for everything from daily activities to high-performance sports.
• Better Posture: The reformer encourages balanced muscle engagement, helping to realign your body.
• Enhanced Flexibility and Mobility: You’ll move in ways that challenge your range of motion without feeling overstrained.
• Low-Impact with Big Results: It’s gentle on your joints, making it perfect for those with injuries or sensitivities.
At our studio, we’re passionate about welcoming everyone into reformer Pilates. Whether you’re here to boost your strength, improve your mobility, or just have a great time moving your body, this practice can help you achieve your goals.
Ready to give it a try? Join us and experience the magic of the reformer—it just might become your new favorite workout!
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