The Study Movement & Wellness Studio
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    • Mum & Babe Barre (June 2025)
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T H E  S T U D Y  
​B L O G

Sweaty Philosophers, let's study.
Study deeper, study further.
Study the world around us and its perfection and beauty.
Study our relationships and strive to make them stronger.
Study these amazing bodies that carry us and watch as they too get stronger.
We study because we never want to stop learning and growing.
We study because the more we learn, the more there is to know. 
We study because learning is living.

Keep Learning, 
The Study Crew

October At The Study

9/26/2024

1 Comment

 

O C T O B E R  A T  T H E  S T U D Y

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Lots coming your way this October! 

S A V E  T H E  D A T E S
HIBYLENA Skin Care Workshop (complimentary) | Oct 5th 

Sourdough Bread Workshop | Oct 6th 

Women's Holistic Health | Oct 20th  

C O M I N G  S O O N 

​O N L I N E  S T U D Y  S H O P
We have had so many people reach out about our little shop and we can't wait to offer it to our Study community far and wide. Stay tuned for our online launch coming your way!

N E W  M E R C H  I S  H E R E
Our branded gear is here! You can wear it in studio, to and from and we have an amazing candle to make your house smell delicious! 

​

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D I D  Y O U  K N O W?
We carry an amazing clean skin and hair care line that are prepared with high quality natural ingredients. HIBYLENA is available in studio. We have custom blend oils, natural deodorant spray and so much more!
​
​Come learn all about HIBYLENA at our upcoming mini workshop

​ Friday Oct 4th | A Self-Care Guide During the Transition from Hot to Cold. 
10:30am - 10:50am 
Complimentary to attend

Sign Up Now

F A LL  I N   L O V E  W I T H  Y O U R  S K I N

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A Self-Care Guide During the Transition from Hot to Cold
​

As the seasons shift from hot to cold, our skin needs special care to remain healthy and radiant. This transition can exacerbate dryness and sensitivity, especially as the outer layer of skin thins with age and loses essential elements like collagen and hyaluronic acid. To combat these changes, it’s crucial to adapt your skincare routine.
Start by embracing your skin's natural repair cycle. Create a calming “night mode” at home by dimming lights and avoiding electronics an hour before bed. This allows your skin to enter repair mode while you indulge in a relaxing skincare routine or meditation. Additionally, focus on hydration—use products with humectants like hyaluronic acid to help retain moisture, and consider incorporating oil-based serums to restore balance as the colder weather sets in. With these simple adjustments, you can effectively protect and revitalize your skin, ensuring it remains youthful and vibrant.
Meet Lena, the visionary behind HIBYLENA, where natural beauty meets simplicity. She is also the mastermind of THE STUDY skin and body care products. Get to know more about HIBYLENA and explore her product line at hibylena.ca. For the latest updates, connect with her on Instagram @hibylena.
____________________________________________________________
Join us for our fun and engaging workshop, "Fall in Love with Your Skin - A Self-Care Guide During the Transition from Hot to Cold"! As the weather shifts, our skin often needs a little extra TLC to stay healthy and glowing. In just 20 minutes, we’ll dive into some easy-to-follow tips on how to pamper your skin during this seasonal change. We’ll chat about the ageing process and share three must-know strategies to nourish and protect your skin from the inside out. Perfect for anyone looking to revamp their skincare routine as the seasons change, this workshop is all about embracing your natural beauty and feeling fabulous in your skin. Come ready to learn, share, and fall in love with your skin all over again!
Sign Up
Keep Learning, 
The Study Crew
1 Comment
Eyelid surgery link
12/23/2024 01:57:38 am

A surgery to correct droopy eyelids, improve vision, and rejuvenate the eye area.

Reply



Leave a Reply.

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13, 30 Griffin Industrial Point, Cochrane, Alberta

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©2015 The Study Movement & Wellness Studio, Cochrane, Alberta, CA
  • The Study
    • Who we are
    • Acts of courtesy (FAQ)
    • Policies
    • Blog
    • Gift Cards
  • Movement
    • New to the studio?
    • Pricing
    • Class Descriptions
    • Personal Training
    • Reformer Pilates
  • Wellness
    • Info, Hours & Bookings
    • Practitioners
    • Appointment Types >
      • Acupuncture & TCM
      • Holistic Facial
      • Holistic Nutrition
      • Massage Therapy
      • Reflexology
      • Energy Healing
  • Events
    • May Movement Challenge (May 2-31)
    • Feel The Sound | Sound Bath (May 25th)
    • Charity Spin | Brain Tumour Foundation of Canada (May 25th)
    • Mat Pilates Training (May/June 2025)
    • Mum & Babe Barre (June 2025)
  • Book a Class/Appointment
  • The Shop
    • Protein Powder
    • Grip Socks
    • Bath & Body
    • Clothing
    • Home
    • Duffles & Bags
    • Journals and Affirmations