Happy E I G H T H Birthday to The Study!
S A V E T H E D A T E S
Birthday Challenge Happening now!
Nov 9th - Dec 8th | 30 Day Challenge
8 winners to be picked from ALL finishers
Its not to late to sign up!
Sourdough Bread Workshop | Nov 16th
C O M I N G S O O N
O N L I N E S T U D Y S H O P S H I P P I N G
We are launching our ONLINE SHIPPING which is now available and P E R F E C T L Y in time for the holiday season!
N E W S T U D Y S H O P G O O D S
We are L A U N C H I N G a ton of new brands to the Study Shop this holiday season! Stay tuned and happy shopping! Don't forget we can now ship everything right to your door! #shoplocal
D I D Y O U K N O W
We have Personal Trainers!
Movement dedicated to your body, for your goals! Our team will work with you to create a program that accommodates your current fitness level and ability, all the while pushing you towards your goal.Book in your session today!
Meet The Study's Personal Trainers
M E E T Our Personal Trainers
Carla
How long have you been in the fitness industry?
I started teaching Yoga 10 years ago and I really fell in love with leading group fitness and watching people grow. Shortly after, I began teaching Barre and in 2021 became a personal trainer. I like to use my background in each modality to create unique plans for every individual.
What got you into fitness?
I have been dancing since I was 3 years old, and that craving for movement has never left me. After I stopped dancing I really struggled to find my identity and find a way to move that felt just as rewarding. Enter yoga and barre. To say that Yoga and Barre changed my life would be an understatement. It was my gateway into the fitness industry, an industry that has now become my full time job.
What is your favourite type of training?
I love circuit training. There is something for everyone and it easily adapts to the needs of every client.
What is your favourite way to stay active?
Yoga will always remain my 1 true love <3 But if I'm not on my mat you can find me in the studio with the music up reliving my ballet days at the barre.
Brooklyn
How long have you been in the fitness industry?
I started teaching fitness classes originally when I was 17, since then I’ve taken a break to pursue my other degree and certifications (health sciences, medical exercise etc.) I started personal training just 2 years ago, but I find my background in sports, massage and rehabilitation extremely useful when creating training programs for anyone with past injuries, health conditions and unique athletic goals.
What got you into fitness?
I’ve always had a sport to play, mainly soccer, rugby and even belly dance. I find my massage therapy career has been a big factor in wanting to find more ways to help people stay moving and pain free.
What is your favourite type of training?
I really love helping people who are working through injuries, conditions and/or pain find their movement again. I’ve had some major injuries before, and I always feel like a piece of me is missing when I can’t stay mobile and active. Helping people get back to a specific activity they love, getting strong enough to pick up a grandchild, or getting back to daily living pain free, it lights me up to see people excited about moving and staying active.
What is your favourite way to stay active?
Walking my dogs, rock climbing, snowboarding in the winter, paddleboarding in the summer and any time I can take a class supporting my amazing friends here at The Study!
Carla
How long have you been in the fitness industry?
I started teaching Yoga 10 years ago and I really fell in love with leading group fitness and watching people grow. Shortly after, I began teaching Barre and in 2021 became a personal trainer. I like to use my background in each modality to create unique plans for every individual.
What got you into fitness?
I have been dancing since I was 3 years old, and that craving for movement has never left me. After I stopped dancing I really struggled to find my identity and find a way to move that felt just as rewarding. Enter yoga and barre. To say that Yoga and Barre changed my life would be an understatement. It was my gateway into the fitness industry, an industry that has now become my full time job.
What is your favourite type of training?
I love circuit training. There is something for everyone and it easily adapts to the needs of every client.
What is your favourite way to stay active?
Yoga will always remain my 1 true love <3 But if I'm not on my mat you can find me in the studio with the music up reliving my ballet days at the barre.
Brooklyn
How long have you been in the fitness industry?
I started teaching fitness classes originally when I was 17, since then I’ve taken a break to pursue my other degree and certifications (health sciences, medical exercise etc.) I started personal training just 2 years ago, but I find my background in sports, massage and rehabilitation extremely useful when creating training programs for anyone with past injuries, health conditions and unique athletic goals.
What got you into fitness?
I’ve always had a sport to play, mainly soccer, rugby and even belly dance. I find my massage therapy career has been a big factor in wanting to find more ways to help people stay moving and pain free.
What is your favourite type of training?
I really love helping people who are working through injuries, conditions and/or pain find their movement again. I’ve had some major injuries before, and I always feel like a piece of me is missing when I can’t stay mobile and active. Helping people get back to a specific activity they love, getting strong enough to pick up a grandchild, or getting back to daily living pain free, it lights me up to see people excited about moving and staying active.
What is your favourite way to stay active?
Walking my dogs, rock climbing, snowboarding in the winter, paddleboarding in the summer and any time I can take a class supporting my amazing friends here at The Study!
Keep Learning,
The Study Crew
The Study Crew
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