Hello F A L L

Our first blog post is here! 

​We have so much to look forward to this Fall. New schedules, more classes, a growing wellness team and lots of fun events coming your way! 

S A V E  T H E  D A T E S
Open House | Sunday Sept 15th 

Women's Circle | Friday Sept 13th 

Women's Health Workshop | Oct 20th


C O M I N G  S O O N 

​O N L I N E  S T U D Y  S H O P
We have had so many people reach out about our little shop and we can't wait to offer it to our Study community far and wide. Stay tuned for our online launch coming your way!

N E W  M E R C H 
​We have the ultimate drop coming your way! Branded gear you can wear in studio, to and from and something to make your house smell delicious! Stay tuned crew, it's all launching soon!

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D I D  Y O U  K N O W?

You can get a 10% discount at Bike Bros in Cochrane on a brand new pair of Spin shoes! Just tell them the Study sent you and they will hook you up!

Unwinding the Benefits: Why Regular Massage is Essential for Active Individuals
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For those who lead an active lifestyle and regularly hit the gym or participate in sports, massage therapy isn't just a luxury—it's a vital part of a well-rounded fitness regimen. From enhancing performance to aiding recovery, the benefits of massage for active individuals are numerous and impactful. Let’s dive into why incorporating massage into your routine can be a game-changer for both your physical and mental well-being!
1. Boosts Performance
By increasing blood flow to your muscles, massage helps deliver essential nutrients and oxygen needed for peak function. Enhanced circulation also helps in the removal of metabolic waste products, like lactic acid, which can reduce muscle fatigue and improve overall endurance. A well-oxygenated muscle performs better, allowing you to push your limits and achieve your fitness goals more efficiently.
2. Speeds Up Recovery
After an intense workout or competition, your muscles can experience soreness, tightness, and inflammation. Massage therapy helps to mitigate these effects by increasing blood flow and lymphatic drainage, which aids in the quicker removal of toxins and reduction of inflammation. This accelerated recovery process can help you get back to your workouts faster and with less discomfort, ultimately reducing downtime and keeping you on track with your fitness regimen.
3. Reduces Muscle Tension and Pain
Active individuals often deal with muscle tension and soreness as a result of repetitive movements and overuse. Massage helps to relax tight muscles, alleviate knots, and release trigger points. By targeting these areas of tension, massage not only provides immediate relief but also helps prevent chronic issues from developing. Regular sessions can lead to more flexibility and a decrease in the likelihood of injury.
4. Improves Range of Motion and Flexibility
A significant benefit of massage is its impact on flexibility. The therapy works on soft tissues, improving their elasticity and reducing stiffness. This enhancement in range of motion can be particularly beneficial for athletes who require optimal joint and muscle movement. Greater flexibility can also contribute to better technique, efficiency, and performance in various physical activities.
5. Enhances Mental Well-Being
While the physical benefits of massage are widely recognized, its positive effects on mental health are equally important. Massage helps reduce stress and anxiety by lowering cortisol levels and increasing the production of endorphins. For someone who trains hard, balancing mental well-being is crucial for maintaining motivation and focus. The calming effect of massage provides a mental reset, which can improve your overall mood and mental resilience.
6. Helps Prevent Injuries
Incorporating massage into your fitness routine can be an effective preventive measure against injuries. By addressing areas of tightness and imbalance, massage helps to maintain proper alignment and muscle function. Regular sessions can also help identify potential problem areas before they develop into serious issues. This proactive approach can significantly reduce the risk of injuries and ensure long-term athletic longevity.
7. Facilitates Better Sleep
Quality sleep is essential for recovery and overall performance. Massage can contribute to improved sleep patterns by promoting relaxation and reducing physical discomfort. A well-rested body is more resilient and better able to handle the demands of an active lifestyle. By integrating massage into your routine, you can enjoy deeper, more restorative sleep, which supports overall health and fitness goals.


Massage therapy is more than just a soothing experience; it is a critical component of a comprehensive fitness strategy. For those who lead an active lifestyle, the benefits of regular massage are extensive, encompassing improved performance, accelerated recovery, reduced muscle tension, enhanced flexibility, and better mental well-being. Incorporating massage into your routine not only aids in achieving peak physical condition but also ensures a balanced approach to overall health and fitness. So, whether you're an elite athlete or a weekend warrior, consider making massage a regular part of your wellness regimen. Your body—and mind—will thank you for it!

BOOK YOUR MASSAGE

Thanks for reading our first blog! We hoped you enjoyed it and we will see you in the studio crew!

Keep Learning, 
​The Study Crew