Join Sheena Huculak, Holistic Nutritionist for our last Learning Series of 2018!
December 1 2018
12:00pm - 1:00pm
Mindfulness is our ability to be fully present, aware of where we are, and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindful eating is a beautiful technique that helps us gain control over eating habits.
If the stress of the holidays and eating habits have left you struggling in the past, perhaps over eating or gaining weight over the holidays then come on out to learn a few new strategies for this Holiday season, with Holistic Nutritionist and Health Coach Sheena Huculak.
Whenever you bring awareness to what you are directly experiencing via your senses, state of mind, thoughts, or emotions you are practising mindfulness.
Mindful eating has been shown to cause weight loss, reduce binge eating and help you generally feel better.
We are so excited to have Sheena join us for an afternoon to help us get through the holiday's feeling our best! Plus, the cherry on top, IT'S COMPLIMENTARY!