Barre OGThe Original Gangsta. In this hour class you will strengthen and tone the entire body. We challenge ourselves with each class as we work through an arm series, hit the barre for some specific exercise, have a couple short cardio burst and then hit the floor for some core and stretch. You work muscles you never knew you had. So come join us and we will see you at Barre! |
Barre StretchIn this hour class you strengthen and tone the entire body. We challenge ourselves with each class as we work through an arm series, hit the barre, then we skip the cardio and then hit the floor for some targeted core work. We really take the time to build on our flexibility as we end the class with specific stretches focusing on lengthening our muscles after all those pulses. So come join us and we will see you at Barre! |
Barre HIITThink our OG with an additional bit of spice. We work the entire body and we amp up our cardio to get those heart pumping a little more! Ready for the challenge? We will see you at the Barre. |
Barre Arms & CoreSimilar to the OG, we will be strengthening and toning all areas of the body. But we will bring specific focus for those arms and core! Get ready to feel that burn and we will see you at the Barre. |
Barre DashIn a rush? We got you! We know how busy life can be so join us for Barre Dash. A shortened version of our Barre OG. You have 50 minutes to sweat, pulse and still fit in that time for you! See you at the Barre. |